Satvik Certification: World First Certification Body for Satvik Vegetarian food & Services https://satvikcertification.com/

Satvik Certification: World First Certification Body for Satvik Vegetarian food & Services  https://satvikcertification.com/

Satvik Certification is the “World first certification Body” engaged in certifying the Products & Services prepared as per the SATVIK requirements, norms & tradition of Vedic Sanatan Culture. https://satvikcertification.com/

Satvik Food is the healthy and naturally pure food grown in the heart of Mother Nature to boost healthy body and mind. This article covers everything you need to know about the Satvik diet, including its associated health benefits and potential downsides, foods to eat and things to avoid, along with a 3-day sample menu.

Raj Sharma Sanatani of Satvik Certification says “Ancient Ayurveda and yoga guru’s always suggested benefits of the satvik food. In Bhagwad Gita, description of food have been clearly explained in order to understand what to eat which lead to strong and healthy life”. Food has been classified on the basis of food “Gunas”. Gunas in Sanskrit means qualities of Food or nature. There are three types of Gunas

1.   Satvik- means purity, well-being, healthy and balanced mind and body, positivity and peacefulness.

2.   Rajasic- means desire, passion, active and intense mind, restlessness, anger, stress.

3.   Tamasic- means laziness, dullness, inertia, lethargy, slowness.

 

The intensity or proportions of these Gunas differ in every individual. In order to obtain healthy and balanced life one should increase the consumption of satvik food items.

1.   Satvik diet includes fresh fruits, fresh vegetables, sprouts, honey, ghee, nuts, grains, pulses, lentils, ginger, jaggery, unrefined sugar, turmeric, black pepper, dhania, fresh herbs, milk and dairy products. Satvik food keeps a person calm and aids the immune system. Thereby they are both physically and mentally healthy.

2.   Rajasic diet includes foods that are rich in taste using spices, onion, garlic, coffee, tea, sugar, deep-fried foods, instant energy-giving foods or fast foods. Rajasic food is flavorful, spicy and hot foods. This type of food gives instant energy for the time being. These foods slowly harm the digestive system and give a sense of bloating and indigestion. This reduces the energy level in our body and induces stress, dullness and anger.

3.   Tamasic diet includes processed food, meat, eggs, deep-frozen food, reheated food, alcohol, stale foods, etc. This type of food makes a person lethargic, dull, unproductive, careless and incompetent.

 

Satvik is derived from Sanskrit word “Satva” meaning pure, clean and strong energy. Lord Krishna in Bhagwad Gita says that, the food that individual eats directly influence their thoughts, character, mental well-being and health. Chandogya Upanishad explains that eating a Satvik food purge the mind, withdraws toxins from our body, thus purifying both the body and mind. Yoga gurus believes food to be the creator of life force that sustains our bodies and keeps us in good health. Yogi’s since ages have been enjoying the fervor of satvik diet, which has been deeply rooted in the Ayurveda. Which is a classified ancient medicinal system that originated in Sanatan Dharam, India over 50,000 years ago. Now a Days people call it Vegetarian or Vegan Food. Therefore, it is very essential for us to make the right food choice for healthy living. 

The habit of consuming Satvik food will give you good health, good nutrition and improves digestion. It is very natural, as it includes all fresh and medicinal ingredients. The natural quality of food doesn’t make you feel heavy or lethargic after food whereas it gives a feeling of peace and satisfaction. There are variety of dishes in Satvik Food. It provides variety of taste as well as shows wonderful results on body starting from good health, good energy level and positive state of mind.

 

 Benefits of Satvik diet

Satvik diet is considered to be rich fiber diet. It is the need of an hour to have a certification body to measure the quality of Satvik diet. Satvik diet has become the need of an hour to improve our living lifestyle. To gain physical and mental balance, the Satvik diet plays an important role. Some of the benefits of it are as follows:

1.   Enhances the immune system and immunity booster:

Satvik diet includes raw vegetables and fruits in the form of salads. In salad the cells are living and hence they give positive energy to our body after consumption. Consuming natural fresh foods provides all the necessary nutrients, dietary fiber, antioxidants, proteins, minerals and monounsaturated fats. This is helpful in boosting immunity, and makes immune system healthier.

2.   Helpful in weight loss:

Including of Satvik foods like a fresh salad made from seasonal vegetables and fruits, lentils and sprouts greatly promote weight loss. These foods have low carbs and calories which is loaded with the goodness of protein, vitamins and minerals. It gives a satiate feeling which will prevent you from sinful snacking before the next meal. Slow chewing of food is proven to reduce fat absorption and instantly boosts metabolism. Satvik food is rich in fiber, which helps in reducing calories.

3. Appropriate body and mind balance

Yoga Practitioner and health conscious persons prefer to have satvik diet. This food brings flexibility to the body. It brings energy and freshness to the body and mind. Researchers have proved that a good diet brings energy, peacefulness and happiness to the mind and body. The Satvik diet is loaded with goodness that maintains the balance in body and mind. With a healthy body and mind, we are sure to increase our life expectancy. People who are seeking spiritual growth should follow the Satvik diet.

4.   Digestive System Booster:

Everyday meal should have 40% of raw vegetables, sprouts, nuts and fruits. This means salad should be a part of our everyday meal. Vegetables and fruits have the maximum nutrients, minerals and fiber when eaten in the raw form which is usually lost when cooked. This promotes easy digestion due to fiber rich food. According to Ayurveda, each morsel of food has to be chewed 24 times before swallowing. This helps complete the absorption of nutrients from food and improves digestion.

5.   Prevention of chronic diseases

Present day stressful living style leads to many chronic diseases. A low-fat and high fiber diet reduces certain chronic diseases like diabetes, cancer, hypertension, heart disease and also helps fight Coronavirus.

The Satvik diet is rich in fiber, nutrients and antioxidants, which prevents certain chronic diseases. A small change in the diet can make a big impact in the long run. Being on a Satvik diet means you stay out of fried foods, processed foods, canned foods, etc. This keeps chronic diseases away. Eating nuts increases the good cholesterol or monounsaturated fats in your body that keeps the blood pressure in control. These foods also prevent stomach ulcers.

6.   Detoxication of the body:

Satvik diet always helps to detox the body. Toxicity in the body can be measured if you feel a sense of bloating, headache, skin rashes, fatigue, acne or nausea. Regular experience of such problems creates health problems. Practice fasting once every month. Having a glass of warm water mixed with a pinch of turmeric and honey every morning removes toxicity in your body. Cleansing of body can be easily done by practicing yoga or meditation.

7. Maintain High Energy Level:

Satvik diet will make a visible change in the energy level within a month. Morning will be full of energy days will be enjoyful and evenings will be peaceful. Our body feels light and energetic with more flexibility than before. Your mood is elevated bringing in a significant change in the productivity of your work. The Satvik diet helps you to stay energetic.

 

Even in the age of the pandemic and fast food age we are suffering from vivid chronic disease, Satvik food is actually becoming a blessing in disguise. It is taking us very close to the mother earth. We have seen all the benefits of being on a Satvik diet. During this modern age, it’s not possible to follow this diet entirely, but we can slowly incorporate it along with our regular diet. Getting on regular consumption of satvik diet will not make only you a happy person, but the world around you shall also full of pleasure.